Target Training with Charles Glass: Lateral Delts October 17, 2012October 20, 2012Articles, Videos SHARE Facebook Twitter Pinterest Trainer Charles Glass and IFBB Figure Pro Sherlyn Roy demonstrate a wide-grip upright row to target the lateral head of the deltoid.
January 5, 2017NPC Men’s Physique Competitor Andrew Myers NPCNEWSONLINE Posing Tip Of the DayMen’s Physique Competitor Andrew Myers NPCNEWSONLINE Posing TIP OF THE DAY 2016 NPC Nationals Contest Gallery All Competitors
September 4, 20202020 NPC North American Championships Day Two Contest PhotosCheck out the contest photos from day two at the 2020 NPC North American Championships! Click here to see the …