IFBB PRO JOE PALUMBO’s “Slow, pause and squeeze” method of leg training from the East Coast Mecca…..guaranteed to make you walk like a duck the next day…
![](https://dev.npcnewsonline.com/wp-content/uploads/2014/10/leg-training.jpg)
IFBB PRO JOE PALUMBO’s “Slow, pause and squeeze” method of leg training from the East Coast Mecca…..guaranteed to make you walk like a duck the next day…