In this episode, Rich Piana explains in detail what his daily meal plan consists of and explains what he eats, and why he eats it. It’s not your typical strict bodybuilder diet. Then again Rich doesn’t really do anything by the book. He does what works well for him, and what might work well for him, may not work well for you. Never the less the premiss behind his eating habbits is to eat big to get big!
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